Have you ever noticed how many opinions and comparisons, and how much commentary and judgment the world continually offers? Against a...

Adapting your parenting as your daughter grows up (and becomes an adult herself) can be challenging. Relinquishing control and providing...

Have you ever yearned for more meaningful connections and supportive bonds that go beyond surface level? You're not alone. Making friends...

On the rollercoaster of life, the pressure to achieve and succeed can sometimes feel like a heavy burden placed on our shoulders by those...

When you think about the problems that arise in your relationship, a few common factors will come up time and again. Believe it or not,...

As a counsellor, I find the issue of 'stuck-ness' to be INCREDIBLY common amongst my clients. Everyone gets emotionally stuck in their...

As a parent, it can be difficult to know where to start. Read on to learn more... There is nothing more concerning for a parent than to...

Feeling like you don't deserve the success? Shouldn't be there? Haven't earned it..? Could you actually be a fake? A phony? A complete...

Saying farewell to negative or uncomfortable memories, thoughts or beliefs is a big ask. Moving on isn't easy when there are complex...

They are struggling. They've hit rock bottom and can't see a way forward. They want to be listened to, heard and understood yet you don't...

Your relationship is not what it once was. Your partner wants change. You want things to improve but have no idea where to start. Let's...

Feeling stuck? Finding it hard to finish something or even get started? This blog is totally for you... The reasons people procrastinate...

Yes. Let's talk about it. As a couple's therapist the subject of sex comes up ALL THE TIME. And that makes perfect sense. When couples...

For healthy families, COVID-19 lock-down is a golden opportunity to bond with your children and teenagers. SO how do you make the most of...

It's a constant theme in my counselling practice - clients wanting to get a better night's sleep! Here are my Top 5 creative tips to help...

What holds you back? It may be a memory, an event, a feeling, an opinion, a loss, an experience, a belief or even a thoughtless one-liner...

The relationship didn't last but you have one or more beautiful children together. How do you successfully separate and co-parent when...

You try everything you can think of. Try to prove yourself, impress or lure them back. Thought about them endlessly. It has taken over...

They take little swipes at you and are "just joking". Insist you do things their way, as YOUR WAY isn't good enough. Are openly critical...

"I'm a failure." "I always say the wrong thing." "I'm the ugly one in the group." "Everything I do turns to rubbish." Negative thoughts...