Is it time to recreate, renew, rejuvenate, re-imagine or renovate your life? Read on to learn more ... As 2026 approaches, it's fun to reflect on the past year - what went well, what you achieved, your struggles and challenges, what you'd like more or less of, and what your hopes are for the year ahead. Perhaps you're yearning for something new or finally feel ready to overcome the things that have held you back? At the end of this year, what is calling to you? If you have be

In any relationship, communication is the heartbeat - but listening is the oxygen. Want to know how to increase understanding, show empathy and reassure your partner that what they’re saying truly matters to you ? Let's get started. Listening can be a unique challenge, particularly if you're the less emotional/more practical partner. This blog describes a simple Daily Check-in that may be the very answer you've been looking for. (Hint: It has improved the way my couple thera