The first step has been taken, you've booked yourself in for counselling. You feel excited and possibly a bit nervous (eek!). Questions go through your head... "How can I talk about this stuff? Where do I even start? What if I cry?! And what actually happens in a counselling session?" You're here. It feels like a major step. Finally, you can offload the problem, situation, concern or dilemma that has been on your mind for days, weeks, maybe even years. It's taken time to feel