Grief can be an overwhelming and unpredictable experience, affecting both emotional and physical health and well-being. While there is no "one-size-fits-all" approach to managing change and loss, here are ten easily implemented and effective strategies to help you tap into self-compassion, heal at a pace that suits you, and find a sense of peace as you navigate this difficult time. 1. Spend time with Your Grief Grief can bring waves of emotions, including sadness, denial, an

Have you ever noticed how many opinions and comparisons, and how much commentary and judgment the world continually offers? Against a chorus of external noise, it's crucial to stay true to yourself by embracing who you actually are , becoming your own 'north star' and celebrating all the things it means to be you... Have you ever found yourself caught in the trap of comparing your progress to that of others? Wanted what (you think) someone else has? Become preoccupied by (yo